Take Control of Your Gut Health
Simple tracking to help identify what triggers your symptoms – because remembering everything shouldn't be another burden when you're not feeling well.
Finally, an app that helps you understand your gut health
Living with bloating, cramps, or unpredictable digestion can be exhausting. Tummynote helps you track your food, symptoms, bathroom habits, and mood — with AI that makes logging fast and effortless.
Find Your Triggers, Feel Better
When digestive issues make daily life challenging, this tool helps you connect the dots between what you eat and how you feel – even when brain fog makes it hard to remember.
Effortless Tracking for Meaningful Insights
What You Ate
Quick notes about meals, snacks, and drinks – no need for perfect details, just capture what you can remember.
How You Felt
Record pain, bloating, nausea, or any discomfort – even if you're not sure what caused it.
Bathroom Notes
Track frequency and consistency using simple terms – this data is more valuable than you might think.
Overall Mood
Note your energy and emotional state – gut health and mental well-being are closely connected.
Snap. Analyze. Understand.
Transform your meal photos into comprehensive health insights
Milk and Bread
Today~breakfast
Ingredients
MilkWhite Bread
Potential Discomfort
Moderate
May cause issues for sensitive individuals
Meal Details
Portion: MediumSpeed: Normal
Notes
This meal contains dairy and refined carbohydrates. Dairy contains lactose, which can be a trigger for some individuals with digestive issues. Refined carbohydrates are generally considered low FODMAP but can be problematic for some.
Transform your symptoms into visual insights
Turn simple text descriptions into comprehensive health data
“Feel a little cramp”
Abdominal cramp
a few seconds ago
Severity
MildSevere
Notes
Feel a little cramp
Ready to Transform Your Digestive Health?
Try Tummynote free and start turning your daily data into a healthier, happier you.